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Keto fruits depends on net carbs, not total carbs — and most fruits are too high in sugar for a strict ketogenic diet. This page sorts common fruits by net carbs per 100g so you can fit the safe ones (raspberries, blackberries, strawberries, avocado, coconut) into your 20g-daily carb budget and avoid the 12 sugar-heavy fruits (banana, mango, grapes, pineapple, dates, raisins, cherries, watermelon, apple, pear, peach, orange) that knock you out of ketosis in a single serving. "Are blueberries keto safe" — yes, in moderation: a 100g serving has about 12g net carbs, so a ¼-cup handful (~25g, ~3g net carbs) fits a 20g-daily keto budget, while raspberries and blackberries run ~5g net carbs per 100g and are the lowest-carb options in the supermarket aisle.
4 articles in this category
Apples are a good source of carbohydrates. But are they healthy and do they work with a ketogenic diet? Learn about the most updated research on our favorite fruit, apples!
Bananas are considered not keto friendly but this is not always the case. In this article we explore when bananas are suitable when eating a ketogenic diet.
Blueberries are a low carb fruit and a good way to enjoy a small treat on the ketogenic diet. In this article, we look at how blueberries can help support a sustainable ketogenic diet and its other he
Avocados are a keto friendly and mainly a source of energy as it consists mostly of fat. Avocados are best used to increase energy intake and to improve electrolyte balance.